Strengthen (your core), Lengthen (your limits), tone (your body)
Slow-Twitch Muscle Fibers
Slow-twitch muscle fibers enable long-endurance feats. Our workout focuses on activating these slow-twitch fibers through slow-paced, fat burning movements that lead to long, lean muscle development.
Slower = harder! Slow and controlled movements have many benefits. They maximize the effort required for both directions of a movement (the push and the pull, the in and the out) by removing momentum from the equation. Slow movements also get you to muscle failure (a good thing) faster, leading to more defined muscle development and increased stamina. The slower you move, the better the reSuLTs!
Counter‐resistance with the Megaformer™ springs and weight of the carriage help to improve overall muscular strength.
New to SLT? This is the class for you! We'll move slower, we'll be more descriptive, we'll make sure you get comfortable on the machine...but we'll still kick your butt!
Love the idea of strengthening, lengthening, and toning the SLT-way but seeking a slower paced workout? This class focuses on our more fundamental moves.
Our signature class for all fitness levels that ties together cardio, strength training and the most challenging elements of Pilates.