Tracey is a mom of two who moved to the ‘burbs and gave up her career in corporate America to explore a career in in fitness. She practiced reformer Pilates for 15 years until she met SLT. A competitive team tennis player and golfer, she has been teaching SLT for four years since the opening of the Rye Brook studio.
A community of all ages who love a workout that challenges your physical and mental capacity.
Arm Assisted Crunch, I love feeling my abs burning while lying on my back.
Anything Jay Z!