Shea McAdoo

Instructor

NYC

book with Shea McAdoo
Shea McAdoo

Shea is a former professional ballet dancer and obsessed with all things fitness!

SLT IS...

A workout that...never. Gets. Easier.

FAVORITE MEGAMOVE

Giant Wheelbarrow...my entire body shakes immediately. Anything that is that effective in less than five seconds is a winner in my book.

FAVORITE SONG TO WORKOUT TO...

"Girls" by Joey Purp.

Ready to be sore AF?