Mark is a movement junkie and performer with The Metropolitan Opera and Company XIV. He’s a Brooklyn boy that’s super passionate about living a peaceful, plant-based lifestyle.
Screaming. Loudly. Throughout.
Arm Assisted Crunch! It's such a unique way to train the low abdominals in a functional way that feels good and doesn't tense the lower back.
When I’m going running or lifting at the gym…it would actually be the “2 Dope Queens” podcast.