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Lanae Rhodes

Director of Training & Development


Lanae Rhodes

Lanae is a California native, professional dancer, and carb enthusiast. Being active has always been a priority in her life – she began dancing at age three, and has since then traveled the world performing. Lanae has also taught barre and TRX, and has her Pilates mat certification. Fun fact: she has been with SLT since day one and taught the very first class in the OG Midtown studio!

SLT is…

Sexy, challenging, and fun!

Favorite MegaMove

Mermaid - it literally strengthens, lengthens, & tones you! Plus, I feel pretty when I do it :)

Favorite song to workout to...

Biggie's "Hypnotize."

Ready to be sore AF?