Jill’s been a student of the Megaformer since 2011 and loved the method so much, it inspired a career change out of the corporate world. As an athlete, she was excited to find a workout that matched the intensity of sports without the damaging effects on the body. Jill is also a NASM Certified personal trainer.
Reverse Wheelbarrow. It's one of the best ways to work your core and there are tons of options for adjusting tension and intensity.
Efficient. Effective. Educational.