Francesca (aka Spiritual Rebel Yogi) is a core expert and a yoga and meditation teacher. She has been teaching SLT for over 3 years and has studied classical Pilates, cross training, Thai massage, reiki and has a consisted yoga, boxing and SLT core practice herself.
Confidence, fun and technical.
Bungee - it's the hardest and wildest move any workout can have. Makes me burn!!
Technical, to the point, and fun!