Casey is a native New Yorker who has spent the last decade engulfed in the wellness world. After spending two years working agriculture at a sustainable retreat center in the most rural parts of Hawaii she moved to Los Angles where she spent the last 8 years as the head instructor one of the top West Coast Lagree studios. Trying to combine her love of movement and nourishment she has recently started classes at the School for Integrative Nutrition and hopes to provide the community with a whole-person approach to wellness.
A workout for longevity. What you do today will stay with you years from now.
Platform French Twist- I love that it elevates your heart-rate, challenges your upper body and defines your waist!
Caring, funny and motivating