Amanda is a former competitive horseback rider, certified health coach, yoga instructor, and marathon runner. She’s done it all in the fitness world, but after practicing SLT for the past 7+ years, she will tell you, SLT is the best method for strengthening your body to age gracefully and without injury. It is her passion, and she loves to share her deep knowledge about this method with her clients.
An essential ingredient to long-term strength and mobility.
Reverse Twisted Cobra because it's a challenging move that gets deep into my obliques while also working my triceps hard!
Desserts in general, big sweet tooth girl!