An individual and relationship therapist by day and a fitness instructor by night, Alanna is an all around lover of all things health and wellness. Alanna uses fitness as a way to push herself and others to greatness both on and off the machine!
A deeply humbling workout that is fun yet effective.
Side Crunch Bear - it just works the obliques in such a deep way that can't be achieved anywhere else!
Meal prepping! Good healthy meals give me the energy I need to workout and motivate others to be their best in classes.