Workouts for wherever, whenever! SLT On Demand allows you to take the SLT class you want, at your convenience. Workouts vary in length: 15-, 30-, 45- or 60- minutes and can be body-part focused: Full Body, Core, Abs & Arms and more. We offer floor, Megaformer, Microformer, and SLT Tread workouts. So whether you want a no-equipment workout, minimal equipment workout (gliders, bands) or have a machine in your home, we have the workout that fits your schedule.