The Workout
SLT is a 50-minute, muscle-quivering, heart-pumping, total body workout.
Our Machine
Our machine works your body in a uniquely intense way. It uses a system of springs and pulleys — and your own body weight — to work your upper and lower body with adjustable resistance.
Our Expert Instructors
Our SLTeam of instructors go through a rigorous training program in order to provide you with the best, most effective 50-minute workout. All instructors are trained to provide pre and post-natal adjustments and can help to modify for injuries or other limitations.
The Results
Get the reSuLTs you have always wanted...FAST! Our efficient, effective, muscle-quivering workout will build strong, lean muscles without impact. And the best part? You'll have fun doing it!
Studio Locations
With 21 studios (and counting) we are growing rapidly! For a full list of locations and to find a studio near you, check out our Studios page.