(your core)

SLT is challenging and unlike any other workout out there. We plank, we lunge, we twist, we pulse…we constantly provide you with fun, unique and intense exercises that help to make you stronger and leaner. The full body workout is done with the assistance and resistance of weighted springs, thus requiring constant engagement of the core…for 50 minutes straight.



Defy what you think you are capable of physically and mentally. You’ll work muscles you’ve never felt before and be sore for days after each workout. Every 50 minute class will push you past your comfort zone to achieve a new level of fitness, all in a safe and low impact environment.

(your body)

We believe a workout is only as good as its reSuLTs.  SLT’s workout is performed slowly to activate the slow-twitch muscle fibers, leading to the long, lean, toned results we are all seeking.  Muscles are worked to fatigue, forcing them to grow while increasing your rate of fat and calorie burning (up to 500 per session).